By Hamid Ali, Founder of DebtShift · Updated October 16, 2026 · United Kingdom and United States

Nobody feels the cost of borrowing at the till. They feel it three months later, when four small plans land in the same week.

Short answer: This page is a map to our guides on buy now, pay later, credit cards, balance transfers and loans. The UK and US work differently, so each section stands alone. Start with the BNPL calculator to add up what you already owe, then follow the section for your country. Free help: StepChange (UK) 0800 138 1111, NFCC (US) 877-360-6322.

Add up my BNPL plans

Use these before you borrow again

UK: what to read

One change matters most for UK readers. The FCA says regulation of deferred payment credit begins on 15 July 2026, and lenders that finance a purchase must be authorised (FCA PS26/1).

If borrowing has already got out of hand, check your options with the bankruptcy and DRO checker.

UK debt help

US: what to read

For US readers the best available count is from the CFPB: 21.2% of consumers with a credit record used BNPL in 2022, up from 17.6% in 2021 (CFPB report). That is data through 2022.

US debt relief options

Questions people ask at 2am

Is this guide for the UK or the US?

Both, in separate sections. The UK section uses UK spelling and UK rules, and the US section uses US spelling and US rules. Pick your country and ignore the other section, because the rules do not carry across.

When did UK buy now, pay later come under FCA rules?

The FCA’s policy statement says regulation of deferred payment credit begins on 15 July 2026 (FCA PS26/1). Lenders that finance a purchase must be authorised, and merchants offering their own plans directly are not covered by the same rules.

What protections do UK borrowers get under the new rules?

The FCA says borrowers should get clear information on risks, obligations and rights, lenders must help people borrow sustainably, and people in or near financial difficulty should get appropriate support (FCA PS26/1). Read the full detail in our FCA BNPL rules guide.

How many US consumers use buy now, pay later?

The CFPB’s January 2025 report found 21.2% of consumers with a credit record used it in 2022, up from 17.6% in 2021, using data through 2022 (CFPB report).

Which decision should I make first if I have several kinds of borrowing?

Find out what you owe in total and what each item costs you per month. Then deal with the most expensive borrowing first. The calculators linked on this page do the totals for you.

Where do I find free help in each country?

UK: StepChange on 0800 138 1111. US: the National Foundation for Credit Counseling at 877-360-6322.

Disclaimer: DebtShift is an educational platform operated by H Ali Logistics Ltd, which is not authorised or regulated by the Financial Conduct Authority (FCA). This article is general education, not financial or legal advice. For free, impartial debt advice, contact StepChange on 0800 138 1111.

Sources

US readers: this site is operated by H Ali Logistics Ltd and this page is general education, not legal or financial advice. For free, nonprofit credit counseling, contact the National Foundation for Credit Counseling (NFCC) at nfcc.org or 877-360-6322.

Last reviewed October 2026

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